Welcome to Balance, where we strive to maximize functioning and minimize disability, through holistic, evidence-based, and client-centered care.
It is clear now from research that a holistic approach to aging is important in order to optimize our brain health.
This involves being mindful of our health from a biopsychosocial perspective, or the biological (e.g., genetics, neurochemistry, medical conditions), psychological (e.g., mood, personality, coping skills), and socio- environmental factors (e.g., culture, social support, education), that individually and together, impact our well- being.
What we do…
Utilizing this model, our clinic specializes in the assessment, prevention, and treatment of factors that can
negatively affect your brain health.
• Assessments are tailored to identify behavioural, emotional, and cognitive concerns that are related to your
• The prevention of illness begins with evidence-informed education and skill building to assist you in
optimizing factors that support healthy aging (e.g., mental health, sleep, exercise, diet, stress management, etc.).
• Individualized treatment is designed to address your unique needs and goals, and the barriers that may be
interfering with your best self.